Being Home

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Balance, Vitality & Community Amid the COVID-19 Crisis

Inside Looking Out, Inside Looking In

Welcome to the Being Home Project, our aim to create essential support for you during this time of uncertainty and increased physical separation from other people. On this page, you will find a variety of free resources and links to online private instruction in yoga and Self-Breema, heart-to-heart talks with friends about how they are navigating life at present, and more. We wish to help uplift you and support you to come to let go of fear and anxiety.

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LIBERO TEMPORE

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Having Tea with Yourself, Having Tea with a Poem

Dave opens up about how poetry supported him during his father's death & how it can help you too.

Online Yoga & Self-Breema Classes

Contact us for details on scheduling online yoga classes with Alana or online Self-Breema with Dave. We are finding ways to make this work well.

Nature: The Natural Medicine of Beauty

Sit back, relax and soak in the beauty of nature. Gathered over about 15 years, here are favorite photographs of roses, the magic of sunlight on a plum,  awe-inspiring landscapes, and more.

Talk of The Times

We talk with friends around the world about how they are navigating life and finding Gratitude. This week, we talked to Sam Kamin, a friend and retreat guest who is in quarantine at his home in Israel. The full conversation is at the link below.

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Laughs, Links & Art

Is that a monkey on your shoulder or are you just learning about the challenges of meditation? We all need to laugh. We also all need resources to help support vitality, plus uplifting art. Laugh, look and learn with us. Link coming soon...

Mamaste...

Sounds like Namaste!

These images of Alana and Oliver in Savasana together tell a beautiful story, and we'd like to gradually share them while offering support for yogini mamas-to-be and mamas who already have kids. This is an important time to take care of the unique needs of mom and child - during pregnancy and postpartum.

Story Book Club

A fun break. A Facebook group where you can share video/audio of reading your favorite books to your kids or yourself. Or simply watch and listen to others doing the same.

THE LIGHT OF THE HEART

Your "Library" of Audio Meditations, Yoga, Self-Breema and more.

Click here to begin.