Being Home
Balance, Vitality & Community Amid the COVID-19 Crisis
Inside Looking Out, Inside Looking In
Welcome to the Being Home Project, our aim to create essential support for you during this time of uncertainty and increased physical separation from other people. On this page, you will find a variety of free resources and links to online private instruction in yoga and Self-Breema, heart-to-heart talks with friends about how they are navigating life at present, and more. We wish to help uplift you and support you to let go of fear and anxiety.
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LIBERO TEMPORE
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Online Yoga & Self-Breema Classes
Contact us for details on scheduling online yoga classes with Alana or online Self-Breema with Dave. We are finding ways to make this work well.
Nature: The Natural Medicine of Beauty
Sit back, relax and soak in the beauty of nature. Gathered over about 15 years, here are favorite photographs of roses, the magic of sunlight on a plum, awe-inspiring landscapes, and more.
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These images of Alana and Oliver in Savasana together tell a beautiful story, and we'd like to gradually share them while offering support for yogini mamas-to-be and mamas who already have kids.
A fun break. A Facebook group where you can share video/audio of reading your favorite books to your kids or yourself. Or simply watch and listen to others doing the same.
Your "Library" of Audio Meditations, Yoga, Self-Breema and more.
Having Tea with Yourself, Having Tea with a Poem
Dave opens up about how poetry supported him during his father's death & how it can help you too.