A little about Breema
Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.
They offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.
Schedule Online Self-Breema Classes Now
What is BREEMA?
Breema: The Art of Being Present is a Teaching of the heart that includes the Nine Principles of harmony, floor-based Breema bodywork and the dynamic Self-Breema exercises. For the first time ever, we are able to offer Self-Breema classes online to help support harmony and balance at this uniuqely-challenging time.
Self-Breema Exercises Release Tension
& Bring Balance to Body, Mind & Feelings
Self-Breema exercises use nurturing touch, tension-relieving stretches, and rhythmic movements to create physical, mental, and emotional balance. Breema’s commonsense wisdom guides each person to support the body’s instinctive healing energy, nurturing vitality instead of focusing on symptoms of illness or imbalance. Because of the cornerstone principle of Body Comfortable, unique to Breema, these exercises work well in an online format. All classes include body-centered meditation, which helps us step out of our thoughts and towards a simple experience of the body as it exists in this moment.
The Breema philosophy and its Nine Principles of Harmony address the essential nature of life, the deeper meaning of health and how to actualize it, and the means of gaining practical, self-verified knowledge that can lead to an understanding of our unique potential as human beings.
Every aspect of Breema, including the form of the movement, the atmosphere, the practitioner-recipient dynamic, and the purpose and effect of the sequence or exercise, is a perfect expression of those interrelated principles.
By applying the principles and supporting body-mind connection, Breema facilitates a taste of presence in the body that becomes the foundation of a new dimension of Consciousness.
Online classes can be one-on-one or for groups via Facetime/Zoom/Skype and other formats. Rates are $45/50 Minutes and $90/90 Minutes for 1-3 people and $10 for each additional person. or call 330-473-0402 to schedule now.
Watch a Video About Self-Breema
Read BREEMA articles by Dave Pratt,
of True Nature Holistic Retreats:
In the Heart of Holmes County, Ohio
Phone: 330-473-0402 or 330-814-9797
About Dave Pratt, Certified Breema Instructor
David is the only Certified Breema Instructor in Ohio, and has taught throughout Ohio and in some nearby states, at locations including: The American Massage Therapy Association events including both State and Regional Workshops, The Gathering Place in Cleveland, The Unitarian Fellowship of Wayne County in Wooster, The Cleveland Center for Conscious Living, The Inn at Honey Run, The Yoga Place in N. Canton, Harmony Farm in Dayton, Lil Yoga Shop in Akron, The Camp Asbury Yoga Retreat in Hiram, Second Path Yoga in Miamisburg, Asheville NC, Chicago IL, Buffalo NY and at the Somatic Pedagogies Conference at Denison University. For more about BREEMA, including upcoming classes around Ohio and in nearby states, visit
"Practicing Self-Breema helps us move in unity with the natural laws that govern life and health. We discover the Nine Principles of Harmony and how to work with them to become present. The taste of being present gives us confidence in our True nature and enables us to live in balance with ourselves, others, and all life."
"Self-Breema is a
delight for the Heart!"