You're expecting - it's the best time to keep going with your yoga and meditation practice. However, there are things you need to know to benefit and to be safe.

*Note: This page is just being born! Above are some photos of savasana with Ollie, and for fun, there are more to come. You can see our son, Oliver, in savasana with Alana when she was pregnant and many more times in the past 6 years. We will also be posting helpful support for your yoga and meditation practice with baby and child...Stay tuned...

Mama, stay with your practice.

(But adapt appropriately.)