Overnight Retreats for Individuals, Couples or up to 4 Guests

We believe in helping people go deeply into the sacred quiet that comes with a real retreat, and offer these packages to encourage you to take this time for yourself. Our home is our own place for spiritual practice and we invite you into this space with open arms. We have beautiful guest rooms in the house, seasonal lodging in our sweet little cabin by the pond and camping in the heart of nature. (Cabin/camping are late Apr. - late Sept.) We’ll provide you with a comfortable place to rest, and your vegetarian meals will be pure & simple, with an emphasis on whole, organic food. We encourage you to walk the country roads or take a stroll in the meadow. Watch the hawks soar, soak in the quiet & breathe the deliciously fresh air. 

Below are descriptions of our overnight retreats with rates specific to your choice of lodging. Rates do not include taxes. You are welcome to add additional services to any of them and can see those options by going to our Treatments, Classes and Meals page. These retreats are offered year-round, and you can book yours by emailing or calling  330-473-0402 or 330-814-9797. *Please note that our weekends can book up quickly, so scheduling in advance is very helpful. Click here if you're looking for our Group Retreats page.



Quiet Mind, Open Heart, Vital Body

Main House:$295 for One Person/$410 for Couples

Cabin: $315 for One Person/$430 for Two People/$570 for Three

This simple and nourishing retreat provides some of the best of what we offer, at a reduced rate. It includes: 

     •     One night’s lodging

     •     Dinner and breakfast

     •     90-minute individual yoga or Self-Breema class

     •     60-minute massage therapy

     •     30-minute Breema bodywork treatment

     •     Meditation - 60-minutes one-on-one time to help “take your retreat home.”

    We will work with you to schedule your solo time for meditation, yoga or Self-Breema. Of course, you will also have time to wander in nature or skip stones on the pond. Part of the transformation is simply dropping your worries and letting yourself fully be here.

One Night Holistic Treat

(Featuring an early arrival for a longer stay)

Main House:$390 for One Person/$560 for Couples

This retreat provides abundant sustenance in a one night visit, with an early arrival (10:00 a.m.) so you have more time to settle in and fully enjoy this magical haven in nature. With more class support and treatment time than the Quiet Mind retreat, this is a beautifully-enlivening and enriching choice and includes:

     •     One night’s lodging

     •     Lunch, dinner and breakfast on the morning of departure

     •     90-minute massage therapy

     •     30-minute Breema bodywork treatment

     •     90-minute individual yoga class

     •     90-minute group yoga class (Wed. arrivals only)

     •     120 minutes Meditation & Self-Breema

HeartSpace (2 & 4 Night Options)

     A Holistic Program for Eating Disorders

     Serving Patients & Loved-Ones

(Click Here for Full Details of HeartSpace)

Mind, Body & Heart Unite 

& Create Magic: 

Main House:$535 for One Person/$750 Couples

Cabin: $575 for One Person/$790 for Two People/$1,030 for Three

Our most popular two night retreat, this one includes more support and nourishment than Quiet Mind, with plenty of time to rest and Be. Guests receive: 

     •     Two night’s lodging

     •     Two dinners, two breakfasts and one lunch 

     •     120 minutes of yoga instruction

     •     120 minutes Meditation & Self-Breema

     •     60-minute Breema bodywork treatment

     •     90-minute massage therapy

There is a great balance in this retreat of free time to spend as is best for you, plus a lot of one-on-one guidance and support from us. Grassroots health care, just for you!

Simple Life 101: 

Peace + Tools to Take it Home

Main House:$535 for One Person/$720 for Couple

Cabin: $575 for One Person/$760 for Two People

Step one of this retreat is to unplug, literally. We will gladly take care of your cell phone (we will make arrangements to receive emergency calls for you), and you get to take a break from email. The constant stimulation of our modern world has played a major role in our disconnection from our own natural wisdom and vitality. Reconnect to THAT!

This retreat is great for beginners who have never meditated, or for long-time meditators who wish to re-enliven their practice. The aim of this retreat is to give you a lot of support to have your own practice when you go home. It includes:

     •      Two night’s lodging 

     •      2 dinners, 2 breakfasts and 1 lunch

     •      120-minutes Meditation/Self-Breema instruction and       

             one-on-one support to develop and sustain your practice

     •      45-minute gentle yoga class

     •      60-min. massage treatment with foot reflexology

     •      60-min. Breema bodywork treatment

     •      60-minutes getting comfortable with walking meditation

     •      60-min. Guidance for bringing meditation and Self-Breema to your    

             specific day-to-day activities


Holistic Summer Staycation

* Monday - Friday

Main House: $1,150 One Person and just $1,550 Couples or Two Friends

Why not stay in Ohio for a holistic vacation? Our 4 day/4 night staycation is full of nurturing goodness, like yoga and meditation classes every day, 4 total hours of massage therapy or Breema bodywork and delicious, healthy meals featuring organic vegetarian fare. Explore the country roads in your free time or relax with a book in your cozy room - all without leaving Ohio!


     •      Four night's lodging in the house

     •      All meals from lunch on Monday through breakfast on Friday morning

     •      Two 90-minute yoga classes

     •      One 120-minute yoga class

     •      One small group yoga class (90 minutes)

     •      Four 60-minute meditaton/Self-Breema classes

     •      Three 30-minute meditation sessions

     •      Four 60-minute Massage Therapy or Breema bodywork treatments

     •      A plentiful portion of vital nature!

Brand New Now

A treatment-rich retreat to enrich your life

Main House:$470 for One Person

Cabin: $490 for One Person

We wanted to put together a retreat that brought you the healing benefits of massage therapy and bodywork in a single night visit. The result is Brand New Now, and our guests have told us that it is aptly named. The 60 minute foot treatment includes a blend of reflexology, Japanese Shiatsu, massage and a brown sugar scrub. We’ll do some moving meditation, Self-Breema exercises and sitting meditation, too. Your 90 minute massage therapy session can be focused on resolving a particular physical imbalance, simply to relieve stress, or a combination of the two. The nice thing is that we can do a lot in an hour and a half. Delicious and healthy meals help vitalize you (picnic outside by the pond if weather permits) and so does the 60 minute Breema bodywork session. All of this paired with yoga helps you fill your reservoir and head back into life renewed. The retreat includes:

     •     One night’s lodging 

     •     One dinner, one breakfast and one lunch

     •     60-minute foot treatment

     •     90-minute massage therapy

     •     60-minute Breema bodywork treatment

     •     60-minutes Self-Breema and meditation

     •     120-minutes yoga with meditation

Beginner's Meditation Retreat

Main House:$295 for One Person

Cabin:$315 One Person

Whether you are brand new to meditation or if your practice just needs revitalizing, this retreat is great support. We will cover physical postures/getting comfortable, sitting and walking meditation, Self-Breema exercises and ideas for building your own practice back at home. Add treatments or Yoga classes a la carte. The retreat includes:

     •      One night’s lodging

     •      5 Total hours of one-on-one meditation instruction/guidance

     •      Dinner and breakfast


Beginner's Yoga Retreat

Main House:$295 for One Person

Cabin:$315 for One Person

As the name implies, this is the retreat for those new to yoga. It will provide you with a gentle introduction to this art and give you a safe, comfortable foundation to build on when you leave. Alana has taught hundreds of beginning classes and her immersion in both the philosophy and practice of yoga brings supportive insight and care to her teaching.Duplicate the retreat to make it a two-nighter! The retreat includes:

     •      One night’s lodging

     •      5 Total hours private yoga instruction with meditation

     •      Dinner and breakfast

     •      (Add treatments a la carte)

Silent Meditation Retreat

Main House: $250 per person (Private room each person)

Cabin: $270 for One Person (Contact us about adding a second person)

If you have already done one or more Zen Sesshins, an extended Vipassana Retreat or any other practice that includes more time sitting, this may be the retreat for you. We include two 60 minute treatments, but give you most of your time to be in solitude with your chosen practice. We provide a structure to the sitting/walking meditation periods which gives you 2 hours of support. At times challenging, at times liberating and insightful, this retreat holds the potential for great insight and transformation. Contact us for more details. This retreat includes:

     •     One night’s lodging 

     •     One dinner, one breakfast and one lunch

     •     One 60-minute massage therapy treatment

     •     One 60-min. Breema bodywork treatment

     •     2 Hours Meditation and Self-Breema with Alana or Dave

     •    * Add 60 minute early morning yoga class for $40


Great for Writers, Artists, Meditators...

Cabin Two Night: $325 for one Person

* Only available from spring until early fall. Contact us for details


Come experience the beauty of the place and the beauty of yourself.


Sit. Be. Walk. 


Watch where 

your heart leads you.

This retreat is perfect for those seeking solitude.  (Please note, that this retreat is offered in keeping with our mission of helping guests do meaningful inner work, so it isn't just intended to be a place to stay for a typical "getaway.") You will have plenty of space to be with yourself to meditate, walk, write, create art, read, etc.  All your meals are included and afternoon tea will be available for you as well. It includes:

     •     Two night's lodging in the cabin

     •     Meals throughout your stay beginning with dinner the first night and ending with       

               breakfast on day of departure.

     •     Enjoyment of the bounty of nature surrounding your little nest

     •     *Classes and treatments can be added a la carte.


True Nature

In the Heart of Holmes County, Ohio

Phone: 330-473-0402 or 330-814-9797

Email: info@truenatureretreat.com