Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.


They offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.

BREEMA Bodywork Classes & Workshops

Receive a BREEMA Bodywork Treatment

WHAT IS BREEMA?

Breema: The Art of Being Present is a Teaching of the heart that includes the Nine Principles of harmony, floor-based Breema bodywork and the dynamic Self-Breema exercises. In these classes, you’ll learn Self-Breema exercises and multiple sequences of bodywork, all guided by these universal principles.


WHAT ARE BREEMA BODYWORK AND SELF-BREEMA?

Breema bodywork and Self-Breema exercises use nurturing touch, tension-relieving stretches, and rhythmic movements to create physical, mental, and emotional balance. Breema’s commonsense wisdom guides the practitioner to support the body’s instinctive healing energy, nurturing vitality instead of focusing on symptoms of illness or imbalance.

The Breema philosophy and its Nine Principles of Harmony address the essential nature of life, the deeper meaning of health and how to actualize it, and the means of gaining practical, self-verified knowledge that can lead to an understanding of our unique potential as human beings.

Every aspect of Breema, including the form of the movement, the atmosphere, the practitioner-recipient dynamic, the practitioner’s quality of touch, and the purpose and effect of the sequence or exercise, is a perfect expression of those interrelated principles.

By applying the principles and supporting body-mind connection, Breema facilitates a taste of presence in the body that becomes the foundation of a new dimension of Consciousness.


HOW DO I SCHEDULE A CLASS?

There are a lot of options for attending a Breema bodywork class at True Nature. You can bring a friend, bring your group, or attend our annual Breema Weekend or another prescheduled class.

Class lengths can vary from 2 to 6 hours or up to 12 hours for a full weekend.  Email us if you have questions or would like to set up a class.


BREEMA AT YOUR LOCATION

Dave also teaches some outreach classes, and you can email him if you are interested in setting up a workshop at your location. In that case, you would typically need to have 6-10 students ready to attend a class.

WATCH A VIDEO ABOUT BREEMA


RATES

$70/60 minutes and $40/30 minutes


WHAT IS A TREATMENT LIKE?

Breema bodywork sequences use a wide variety of rhythmic movements, gentle stretches, and fully-supported postures which are comfortable and enjoyable for the practitioner as well as the recipient. This approach comes from a deep understanding of the unity of all life, and is expressed in practical terms by Breema's Nine Principles of Harmony. The principles help the practitioner become balanced and to conserve energy which is usually lost to physical, mental and emotional tension. They create an atmosphere of real acceptance in which the recipient can most deeply be nurtured.

Breema treatments at True Nature are either 30 or 60 minutes, and are received and comfortably padded rugs.Recipients should wear clothes that are loose or stretchy, with long pants and socks.

SCHEDULING

Call 330-473-0402 or email us to schedule a treatment.

True Nature

In the Heart of Holmes County, Ohio

Phone: 330-473-0402 or 330-814-9797

Email: info@truenatureretreat.com

About Dave Pratt, Certified Breema Instructor

David is the only Certified Breema Instructor in Ohio, and has taught throughout Ohio and in some nearby states, at locations including: The American Massage Therapy Association events including both State and Regional Workshops, The Gathering Place in Cleveland, The Unitarian Fellowship of Wayne County in  Wooster, The Cleveland Center for Conscious Living, The Inn at Honey Run, The Yoga Place in N. Canton, Harmony Farm in Dayton, Lil Yoga Shop in Akron, The Camp Asbury Yoga Retreat in Hiram, Second Path Yoga in Miamisburg, Asheville NC, Chicago IL, Buffalo NY and at the Somatic Pedagogies Conference at Denison University. For more about BREEMA, including upcoming classes around Ohio and in nearby states, visit www.breema.com