Overnight Retreats for Individuals, Couples or up to 4 Guests


We believe in helping people go deeply into the sacred quiet that comes with a real retreat, and offer these packages to encourage you to take this time for yourself. Our home is our own place for spiritual practice and we invite you into this space with open arms. We have a beautiful guest room in the house, seasonal lodging in our sweet little cabin by the pond and camping in the heart of nature. (Cabin/camping are late Apr. - late Sept.) We’ll provide you with a comfortable place to rest, and your vegetarian meals will be pure & simple, with an emphasis on whole, organic food. We encourage you to walk the country roads or take a stroll in the meadow. Watch the hawks soar, soak in the quiet & breathe the deliciously fresh air. 

Below are descriptions of our overnight retreats with rates specific to your choice of lodging. Rates do not include taxes. You are welcome to add additional services to any of them and can see those options by going to our Treatments, Classes and Meals page. These retreats are offered year-round, and you can book yours by emailing or calling  330-473-0402 or 330-814-9797. *Please note that our weekends can book up quickly, so scheduling in advance is very helpful. Click here if you're looking for our Group Retreats page.

RETREATS W/ MORE SUPPORT

RETREATS W/ MORE SOLITUDE


Quiet Mind, Open Heart, Vital Body


Main House:$255 for One Person/$380 for Couples

Cabin: $305 for One Person/$430 for Two People/$570 for Three


This simple and nourishing retreat provides some of the best of what we offer, at a reduced rate. It includes: 


     •     One night’s lodging

     •     One dinner, breakfast and lunch to go on day of departure

     •     Afternoon tea

     •     90-minute individual yoga or Self-Breema class

     •     60-minute treatment of your choice

     •     30-minute Breema bodywork treatment

     •     Meditation - Guidance including 60-minutes one-on-one time to help you “take your retreat home.”


    We will work with you to schedule your solo time for meditation, yoga or Self-Breema. Of course, you will also have time to wander in nature or skip stones on the pond. Part of the transformation is simply dropping your worries and letting yourself fully be here.






HeartSpace

     A Holistic Program for Eating Disorders

     Serving Patients & Loved-Ones


(Click Here for Full Details of HeartSpace)






Mind, Body & Heart Unite 

& Create Magic: 

Main House:$465 for One Person/$700 Couples

Cabin: $565 for One Person/$770 for Two People/$1,005 for Three


Our most popular two night retreat, this one includes more support and nourishment than Quiet Mind, with plenty of time to rest and Be. Guests receive: 

     •     Two night’s lodging

     •     Two dinners, two breakfasts and one lunch 

     •     Afternoon tea

     •     Two 90-minute individual yoga or Self-Breema classes 

     •     60-minute Breema bodywork treatment

     •     90-minute treatment of your choice

     •     Meditation - Guidance including 90-minutes one-on-one time to help you “take your retreat home.”


Grassroots health care, just for you!






HOLISTIC SUMMER STAYCATION

* Monday - Friday / from June through August


Main House or Cabin: $1,140 One Person and just $1,505 Couples


Why not stay in Ohio for a holistic vacation this summer? Our 4 day/4 night staycation is full of nurturing goodness, like yoga and meditation classes every day, 4 total hours of massage therapy or Breema bodywork and delicious, healthy meals featuring organic vegetables grown on a nearby farm. Explore the country roads in your free time or take a nap by the pond - all without leaving Ohio!



Includes:


     •      Four night's lodging in house or cabin

     •      All meals from Monday evening through Friday morning

     •      Three 90-minute yoga classes

     •      Two 75-minute yoga classes

     •      Five 60-minute meditaton/Self-Breema classes

     •      Four 60-minute Massage Therapy or Breema bodywork treatments

     •      Free use of bikes and a plentiful portion of vital nature!


     •      * Limited Availability







Brand New Now

A treatment-rich retreat to enrich your life

Main House:$435 for One Person

Cabin: $485 for One Person


We wanted to put together a retreat that brought you the healing benefits of massage therapy and bodywork in a single night visit. The result is Brand New Now, and our guests have told us that it is aptly named. The 60 minute foot treatment includes a blend of reflexology, Japanese Shiatsu, massage and a brown sugar scrub. We’ll do some moving meditation, Self-Breema exercises and sitting meditation, too. Your 90 minute massage therapy session can be focused on resolving a particular physical imbalance, simply to relieve stress, or a combination of the two. The nice thing is that we can do a lot in an hour and a half. Delicious and healthy meals help vitalize you (picnic outside by the pond if weather permits) and so does the 60 minute Breema bodywork session. All of this paired with yoga helps you fill your reservoir and head back into life renewed. The retreat includes:

• One night’s lodging 

     •     One dinner, one breakfast and one lunch

     •     30-minute moving meditation

     •     60-minute foot treatment

     •     90-minute massage therapy

     •     60-minute Breema bodywork treatment

     •     30-minute walking meditation

     •     60-minutes Self-Breema

     •     90-minute yoga Class







Simple Life 101: 

Peace + Tools to Take it Home

Main House:$465 for One Person/$670 for Couple

Cabin: $565 for One Person/$740 for Two People


Step one of this retreat is to unplug, literally. We will gladly take care of your cell phone (we will make arrangements to receive emergency calls for you), and you get to take a break from email. The constant stimulation of our modern world has played a major role in our disconnection from our own natural wisdom and vitality. Reconnect to THAT!


This retreat is great for beginners who have never meditated, or for long-time meditators who wish to re-enliven their practice. It includes:


     •      Two night’s lodging 

     •      2 dinners, 2 breakfasts and 1 lunch

     •      120-minutes Guidance in meditation/Self-Breema instruction and       

             one-on-one support to develop and sustain your practice

     •      60-min. massage treatment with foot reflexology

     •      60-min. Breema bodywork treatment

     •      60-minutes getting comfortable with walking meditation

     •      60-min. Guidance for bringing meditation and Self-Breema to your    

             specific day-to-day activities

     •      Personalized plan for your own practice time while here

Mid-Week Retreat

* Tuesday through Thursday only


Main House:$395 One Person/$440 Couples

Cabin: $535 One Person/$70 for each additional person up to 4 total


The Mid-Week Retreat is the perfect two night retreat for those looking for a restorative experience.  It includes a nice balance of structured time (private yoga classes and meditative guidance along with the option to participate in one group yoga class as well) paired with plenty of unstructured “free” time.  During your unstructured time, you may enjoy reading a book, writing in your journal, taking a walk (or more than one!), meditating on your own – really, the list is endless.  You’ll have plenty of space and time to replenish yourself.  Rather than feeling worn out by the time Friday morning arrives, you may very well find yourself feeling more rejuvenated and full of energy than you did on Monday - or maybe than you have felt in months!


Example itinerary for this retreat







Beginner's Meditation Retreat

Main House:$295 for One Person/ $345 for Couples

Cabin:$340 first person and $75 each additional person, up to 4



Whether you are brand new to meditation or if your practice just needs revitalizing, this retreat is great support. We will cover physical postures/getting comfortable, sitting and walking meditation, Self-Breema exercises and ideas for building your own practice back at home. Add treatments or Yoga classes a la carte. The retreat includes:

     •      One night’s lodging

     •      4 Total hours of one-on-one instruction/guidance

     •      Afternoon tea

     •      Dinner, breakfast, and lunch to go on day of departure

  










Beginner's Yoga Retreat

Main House:$295 for One Person/$345 for Couples

Cabin:$340 first person and $75 each additional person, up to 4



As the name implies, this is the retreat for those new to yoga. It will provide you with a gentle introduction to this art and give you a safe, comfortable foundation to build on when you leave. Alana has taught hundreds of beginning classes and her immersion in both the philosophy and practice of yoga brings supportive insight and care to her teaching.Duplicate the retreat to make it a two-nighter! The retreat includes:

     •      One night’s lodging

     •      Two 90-minute private yoga classes

     •      Dinner, breakfast, and lunch to go on day of departure

     •      Afternoon tea

     •      90-minutes meditation











Silent Meditation Retreat

Main House: $265 for One Person

Cabin: $285 for One Person


If you have already done one or more Zen Sesshins, an extended Vipassana Retreat or any other practice that includes more time sitting, this may be the retreat for you. We include two 60 minute treatments, but give you most of your time to be in solitude with your chosen practice. We provide a structure to the sitting/walking meditation periods which fills a substantial amount of time. At times challenging, at times liberating and insightful, this retreat holds the potential for great insight and transformation.Contact us for more details.

     •     One night’s lodging 

     •     One dinner, one breakfast and one lunch

     •     One 60-minute massage therapy treatment

     •     One 60-min. Breema bodywork treatment

     •     Multiple periods of meditation, some with Alana or Dave, some alone

     •     20% discount on any classes or added treatments







Solitude

Great for Writers, Artists, Meditators, Work Projects...

Cabin Two Night: $315 for one Person

Cabin Three Night Option: $480 for one Person

* Only available from spring until early fall. Contact us for details

~

Come experience the beauty of the place and the beauty of yourself.

Connect deeply with yourself.

~

Sit. Be. Walk. 

Create.

Watch where 

your heart leads you.


This retreat is perfect for those seeking solitude.  You will have plenty of space to be with yourself to meditate, walk, write, create art, read, etc.  All your meals are included and afternoon Tea will be available for you as well.


*Classes and treatments can be added a la carte.


     •     Two night's lodging in the cabin (Or choose 3 night option)

     •     Meals throughout your stay beginning with dinner the first night and ending with       

               breakfast on day of departure.



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True Nature

In the Heart of Holmes County, Ohio

Phone: 330-473-0402 or 330-814-9797

Email: info@truenatureretreat.com