Yoga & Breema Retreat
April 17-19
From Dave and Alana: "Join us in exploring the beauty of comfortable, unhurried movement, sacred sound and the quiet that comes with the shared practice of these arts. At the heart of this retreat is our love for each other and our dedication to these practices, which we enter into daily as both students and teachers. Learn practical and essentially-satisfying approaches to living more fully in the world."
This retreat includes all of your vegetarian, mostly organic meals, yoga classes including a taste of chanting, Breema partner bodywork and Self-Breema exercises, body-centered meditation and a 20 minute Breema treatment with Dave. (Additional treatments may be added, time-allowing. Please contact us to schedule).
Details
Registration/Payment: You must register for this retreat in advance and the rates before tax are $400 for a single room/$335 per person for shared room (2-3 people). Offsite commuter rate is $260. Rates include everything except tax. To register, you will need to follow these two steps: Click here to fill out our online registration and then return to this page and Click this link to pay your $100 deposit. You can pay the remaining balance at the end of the retreat with cash, check or credit card. (Note that credit card payments will include a 2.75% service fee.)
Attendance: Your full participation in this retreat supports you yourself and the rest of the group. We ask that everyone join us for the entire retreat. Please be seated in the classroom five minutes prior to the start of each session.
Meditation: Most meditation periods will include sitting and walking meditation. The forms we will use are easy to follow and will include guidance as needed.
Meals: Meals will be vegetarian with an emphasis on organic and local ingredients. Both vegan and gluten-free options will be offered at each meal. With registration, you will have an opportunity to let us know of any food sensitivities or concerns.
What to bring: Meditation Cushions and yoga mats will be provided, but, if you have your own, please do bring them. Please also bring and wear socks for all Breema classes and long pants, not skirts or shorts.
Overnight Lodging:
1.) Some participants can be lodged at True Nature. Lodging in bedrooms onsite is offered first-come, first-serve, so we encourage you to register early.
2. ) For those who prefer to stay offsite, the rate for this retreat is $260, plus tax. There are numerous inns, bed and breakfasts and cabins very nearby to True Nature. We suggest Hotel Millersburg, Zincks, The Barn Inn, Tranquil Acres, Ferngully Creek Cabins, Cricket Hill Cabins, Mrs. Miller's Cabins and the Comfort Inn. The Barn Inn is only about 1/4 of a mile away from True Nature and makes for a nice walk along
our quiet country road. For a more complete listing, email or call us.
Friday, April 17
4:00 Arrival/Getting Settled
4:30 - 6:00 Opening/Yoga with Meditation
7:00 Dinner
8:00 - 9:15 Breema
Saturday, April 18
7:00 - 8:00 Yoga
8:00 Breakfast
9:00 - 12:00 Breema
12:00 Lunch Break
1:30 - 4:00 Individual Treatment times
4:00 - 6:00 Yoga with Meditation and Chanting
7:00 Dinner
8:00 - 9:15 Breema
Sunday, April 19
6:30 - 8:00 Yoga with Vedic Chant
8:00 Breakfast
9:00 - 10:30 Breema
Dive In!
