A Fresh Start
This day retreat features a variety of treatments, meditative movement and yoga to give you deep benefits in a single day. The morning begins with a 60 minute foot treatment including a blend of reflexology, Japanese Shiatsu, massage and an organic brown sugar scrub. A short break for some moving meditation is followed by a 90-minute massage therapy session which can be focused on resolving a particular physical imbalance, simply to relieve stress, or a combination of the two. A nourishing vegetarian lunch-break is given outside when the weather permits - a great experience out by the spring-fed pond. After lunch, you’ll receive a full 60-minute Breema bodywork session to help drop tension and create freedom in moving, thinking and feeling. Simple walking meditation is followed by instruction in Self-Breema and a 30-minute Breema bodywork session to help you really breathe and know you are Alive! The day closes with a gentle to moderate yoga class.
(Arrangement of schedule may be slightly different, depending on the day)
9:30 - 10:30 Foot treatment
10:45 - 11:15 Moving meditation
11:30 - 1:00 Massage therapy
1:15 - 2:15 Delicious lunch
2:30 - 3:30 Breema bodywork
3:45 - 4:15 Walking meditation
4:15 - 4:45 Self-Breema exercises
4:45 - 5:15 Breema bodywork
5:30 - 7:00 Yoga
Cost of this day retreat is $380, plus tax.
Optional: Finish at 4:45 p.m. and the rate is $300
Day Retreats for 6-25 people
Yoga & Breema Retreat
This retreat is great for friends, yoga class field trips or family. You'll go home restored, and with new ways to stay balanced back in the world. Contact us if you have questions or to schedule your date. The itinerary includes:
• 90-minute yoga class followed by walking meditation*. (*Outdoors if weather permits.)
• Organic vegetarian lunch, plus tea and light snacks.
• 2 Hour Breema bodywork class including partner bodywork and Self-Breema instruction.
Cost: $60, plus tax, per person for 6-25 people
Day Retreats for 1-2 people
with phone or Skype Follow-Up Support
Learn how to meditate or rekindle a practice that needs some new energy. Receive one-on-one time for practice-building and Q & A. Includes one 90 minute massage and bodywork session customized for you, with an emphasis on deepening your experience of meditation. The itinerary:
9:00 - 10:00 a.m. Foundation for Meditation (Physical posture & practice) with Self-Breema exercises
10:10 - 11:40 Massage and Breema bodywork treatment for the meditator
11:50 - 12:30 Meditation (Walking and Sitting)
Two 25 minute follow-up support calls or Skype sessions to keep you going in the right direction.
Cost: $195, plus tax
These are one Day Retreats that you schedule for you and a friend or for your own group...