Women’s Retreat
"Celebrating Beauty: A Women's Yoga Retreat"
at True Nature in Millersburg
March 24th and 25th
***Great Discount for Students***
What is Happening: "Celebrating Beauty: A Women's Yoga Retreat" featuring yoga, vibrant lunches, guided relaxation, the watching of a powerful documentary called "A Walk to Beautiful," a natural beauty health fair, and afternoon tea time. Registered Yoga Teachers Alana Generson, Lizbeth Wolf and Valerie Dearing have shared the beauty of yoga with hundreds of students and will be your supports and guides throughout the weekend.
*15% of the profits will be donated to the Fistula Foundation (This is a foundation which helps women in developing nations receive life-changing surgeries after their bodies have been damaged due to lengthy labors. These are often endured without any medical assistance and can have tragic results.)
Weekend Schedule of Events:
Saturday, March 24th:
9 a.m. Welcome to True Nature (Greeting and Introductions)
9:30 a.m. Showing of the documentary "A Walk to Beautiful"
10:30 a.m. Group Discussion (and bathroom/water break)
11:00 a.m.-12:30 p.m. Yoga Class with Valerie Dearing and Lizbeth Wolf
12:30 p.m. Lunch *Morning Session ends at 1:30 p.m.
1:30 p.m. Brief Welcome (for those just joining in) and Cultivating Mindfulness through Meditation
2:30 p.m.-4:00 p.m. Restorative Yoga (with poetry and short readings on beauty by Alana Generson)
4:00-4:30 p.m. Tea, Cookies, and Conversation
4:30 p.m. Extended Savasana with Alana Generson
*Afternoon Session ends at 5:00 p.m.
Sunday, March 25th:
10:00 a.m.-12:00 p.m. Morning Yoga Session
12:00 p.m. Lunch
1:00 p.m. Natural Beauty Fair (Learn to make homemade skincare products with ingredients found in your kitchen pantry, henna tattoos, and more) ***Tea and brownies available from 1:00-2:30 p.m.***
3:00 - 4:30 p.m. Restorative Yoga (with Yoga Nidra)
Attend all weekend or by section with Low Student Rates:
Saturday Morning or Afternoon Session Only: $30 (Student Rate: $15)
Saturday All Day Option: $50 (Student Rate: $30)
Sunday: $40 (Student Rate: $20)
***Those attending the whole retreat will receive a gift certificate of their choice: $10 off a bodywork treatment at True Nature or 15% off an overnight retreat at True Nature. (*Redeemable through 6/30/12)
To register: Contact Alana Generson at (330) 814-9797 or alana@truenatureretreat.com. Space is limited, so please register early. (Thanks!)
Lodging near True Nature:
We like these places and they would be great for small groups of 2-6 people. If you are interested, we suggest you book soon to reserve your lodging:
www.ferngullycreek.com/ (Just one mile away)
www.amishcountrylodging.com/ (Several options, all within a 6-10 min. drive)
